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Los dalam waktu 3 bulan 17kg
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1218 kcal
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Fat: 41.53g | Prot: 52.69g | Carbs: 208.44g.
Breakfast: Madu, Jeruk Nipis, Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Gandum. Lunch: Royco Royco Ayam, Gula Pasir, Garam, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tongkol, Nasi Putih. Dinner: ABC Saus Sambal , Dua Kelinci Kacang Shanghai, Indomie Mi Goreng, Belimbing, Buah Naga. Snacks/Other: Nanas, Bakwan, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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