Weigh In record (no journal entry) for 11 January 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2002 kcal
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Fat: 56.98g | Prot: 97.04g | Carbs: 275.92g.
Breakfast: Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Caffè (Espresso), Fiocchi d'Avena. Lunch: Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Valsoia Olio di Soia, Decò Yogurt Greco Magro, Noci, Mele Rosse Delicious, Clementine, Kiwi. Dinner: Kiwi, Clementine, Costa d'Oro Olio Extra Vergine di Oliva, Filetto di Platessa, Decò Minestrone di Verdure , Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Misura Privolat Biscotti al Miele, Novi Fondentenero 72%, Banana, Tisana. more...
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Losing 4.2 kg a Week
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Vale Ria.'s Weight History
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