Weigh In record (no journal entry) for 11 January 2022
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72.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1582 kcal
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Fat: 72.45g | Prot: 74.35g | Carbs: 174.03g.
Breakfast: Cooked Garlic, Pumpkin Leaves , Tomatoes, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cheddar Cheese , Cooked Kale (from Fresh, Fat Added in Cooking), Carrots , Eskort Russian. Lunch: Bread and Butter Pudding, Ultra Mel Custard. Dinner: Beef Sausage (Cooked) . Snacks/Other: Pick n Pay Full Cream Maas, Date, Beacon Allsorts. more...
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Losing 1.4 kg a Week
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