Weigh In record (no journal entry) for 11 January 2022
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113.3 kg
Lost so far: 2.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3050 kcal
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Fat: 113.74g | Prot: 133.37g | Carbs: 340.01g.
Breakfast: Haribo Kindermix, Go Tan Sriracha Sauce, Hummus, Jumbo Ovengebakken Kipfilet, Zuurdesem Brood . Lunch: De Zaanse Hoeve Magere Kwark, Grünten Veggie Oats Apple Pie Flavour. Dinner: Tiramisu, Pizza Calzone met Vlees en Kaas. Snacks/Other: Pink Lady Appels, Honing, Whisky, Pink Lady Appels, Appeltaart. more...
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Gaining 0.1 kg a Week
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jj.vdhoef's Weight History
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