Weigh In record (no journal entry) for 11 January 2022
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91.4 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1018 kcal
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Fat: 19.58g | Prot: 89.07g | Carbs: 140.30g.
Breakfast: Goldähren Eiweiß Brot, Goldessa Frischkäse Balance. Lunch: Milbona Proviact Pur, Aldi Putenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Lorenz Salzstangen, Aldi Putenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Lidl Kaki. more...
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Losing 9.1 kg a Week
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Commanch's Weight History
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