Bridget1206's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022

54.4 kg Lost so far: 1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1028 kcal

Fat: 49.09g | Prot: 78.89g | Carbs: 64.87g. Breakfast: 全家起司派對三明治. Lunch: 春豐豆干, 飯, 炒白菜, 有皮雞胸肉, 雞腿, 白切雞. more...

1502 kcal

Exercise: 跑步3KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

Bridget1206's Weight History