keep_fittt's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

73.1 kg Lost so far: 6.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

815 kcal

Fat: 52.36g | Prot: 26.60g | Carbs: 57.41g. Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Простоквашино Сметана 15%, Голубцы. more...

1892 kcal

Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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keep_fittt's Journal, 11 Jan 22

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