Weigh In record (no journal entry) for 11 January 2022
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60.3 kg
Lost so far: 6.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1272 kcal
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Fat: 43.80g | Prot: 47.30g | Carbs: 170.10g.
Breakfast: Epica Йогурт Питьевой Манго, Дикси Калорийка. Lunch: Российская Корона Плов с Мясом Цыплёнка. Snacks/Other: Спринт Батончик с Жареным Арахисом и Мягкой Карамелью. more...
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Gaining 1.4 kg a Week
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Vasilek_Green's Weight History
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