Weigh In record (no journal entry) for 11 January 2022
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1141 kcal
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Fat: 23.36g | Prot: 58.82g | Carbs: 173.53g.
Breakfast: Jugo de Pomelo Rosa, Quaker Avena Instantánea, Huevo Cocido, Kellogg's Froot Loops, Café con Leche Descremada. Lunch: Bistec de Res, Arroz Blanco. Dinner: Arroz Primavera. Snacks/Other: Bananas. more...
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Losing 6.4 kg a Week
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josevazquez camacho's Weight History
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