Weigh In record (no journal entry) for 11 January 2022
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1346 kcal
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Fat: 67.15g | Prot: 52.05g | Carbs: 133.70g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Zucker, Gut & Günstig Delikatess Mortadella mit Pistazien, Gut Drei Eichen Hähnchen-Sülze, Grafschafter Roggenvollkornbrot, Gouda, Knorr Karibik Süß Scharf, Gemischter Salat. more...
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Gaining 4.9 kg a Week
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