Weigh In record (no journal entry) for 11 January 2022
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68 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1597 kcal
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Fat: 80.51g | Prot: 59.08g | Carbs: 162.97g.
Breakfast: Käsebrötchen, Chia Sonnenblumen Brötchen, Actimel Erdbeere, Orangensaft, Marmelade, Butter. Lunch: Knorr Spaghetteria Carbonara. Dinner: Gutfried Vegetarische Fleischwurst, Grafschafter Eiweißbrot, Gemischter Salat mit Dressing, Gekochtes Ei, REWE Avocado, Bürger Flädle. Snacks/Other: Chiquita Banane, Milbona H-Milch 3,5% Fett. more...
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steady weight
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tanja332332's Weight History
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