MelanieE.86's Journal, 11 Jan 22

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Im Moment geht's wieder ganz schön zäh runter.... Aber wenigstens in die richtige Richtung

73.3 kg Lost so far: 54.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

956 kcal

Fat: 49.07g | Prot: 40.13g | Carbs: 84.45g. Breakfast: Espresso, DM Bio Hafer Drink Natur. Lunch: Milbona Tilsiter , Frosta Gemüse Lasagne. Dinner: Ei. Snacks/Other: Espresso, DM Bio Hafer Drink Natur, Quarkbällchen. more...

1789 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 1.4 kg a Week

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Comments

Du sagst es... Auch kleine Schritte sind Schritte 😇

11 Jan 22 by member: MelanieE.86


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MelanieE.86's Journal, 11 Jan 22

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