Weigh In record (no journal entry) for 11 January 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3315 kcal
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Fat: 142.33g | Prot: 232.74g | Carbs: 260.05g.
Breakfast: McDonald's Cappuccino, Alpro Soya Yogurt Lampone Mela, Uovo. Lunch: Roncadin Pizza Margherita Doppia Mozzarella. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Jocca Fiocchi di Latte, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Misura Cornetto Fibrextra Integrale, Banana, Banana, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Activia Yogurt Frutti di Bosco e Crusca , Activia Yogurt Frutti di Bosco e Crusca . more...
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Losing 2.1 kg a Week
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