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gisteren vergeten te meten 81.5 kg, 27.7% vet 37.4% spier 29.9 bmi
Heupen 114.5, navel 109, borst 102, nek 35,5, dijbeen 62, kuit 36
-0.5 kg -0.5 cm tov vorige week
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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