Weigh In record (no journal entry) for 11 January 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2386 kcal
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Fat: 52.42g | Prot: 146.66g | Carbs: 324.51g.
Breakfast: Conad Marmellata Frutti di Bosco , Conad Cacao Amaro in Polvere, Myprotein Instant Oats Gluten Free, Delizie del Sole Albume d'uovo Pastorizzato , Eurospin Ritagli di Salmone . Lunch: Delizie del Sole Riso Basmati, Salmone Fresco. Dinner: Peperoni, Petto di Pollo, Patate. Snacks/Other: Conad Fiocchi di Mais. more...
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Losing 0.7 kg a Week
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Lu.Ca.82's Weight History
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