Weigh In record (no journal entry) for 11 January 2022
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88.1 kg
Lost so far: 3.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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708 kcal
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Fat: 18.26g | Prot: 40.02g | Carbs: 98.02g.
Breakfast: Realforno Petit Biscotti Secchi, Latte Macchiato. Lunch: Pasta Integrale Secca. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Oro Saiwa Biscotti. more...
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Losing 4.2 kg a Week
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carmelamargherita's Weight History
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