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diewahnsinnige86
Journal
11 Jan 22
diewahnsinnige86's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
73.9 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1215 kcal
Fat: 53.50g | Prot: 79.71g | Carbs: 110.11g.
Breakfast:
Gurke (mit Schale), Möhren.
Lunch:
Quäse Protein, Vollkornbrot.
Dinner:
Die Thüringer Salami, Gurke (mit Schale), Leerdammer Original Mild-Nussig, Vollkornbrot.
Snacks/Other:
Aldi Mozzarella, Gurke (mit Schale).
more...
553 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
40 Supporters
Support
Comments
💪💪💪
11 Jan 22 by member:
farina1902
Ja komm Kerstin dieses Jahr schaffen wir es 💪💪💪
11 Jan 22 by member:
diewahnsinnige86
Ja unbedingt 💪💪
11 Jan 22 by member:
farina1902
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diewahnsinnige86's Weight History
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