Weigh In record (no journal entry) for 11 January 2022
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75.5 kg
Lost so far: 35.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1253 kcal
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Fat: 47.56g | Prot: 97.06g | Carbs: 121.16g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pisang, Kentang Panggang Diisi dengan Keju (Kulit Dimakan), Minyak Bunga Matahari, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem. Snacks/Other: Sayur Asem, Yakult Yakult. more...
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Gaining 3.5 kg a Week
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mimeecindy's Weight History
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