Weigh In record (no journal entry) for 11 January 2022
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43.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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406 kcal
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Fat: 15.34g | Prot: 16.93g | Carbs: 53.15g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Burro di Arachidi, Banana, Fiorentini Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.2 kg a Week
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