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need to drink more water, but pleased with start of exercise program. Yoga was hard on my knees, though.
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95.3 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 41.92g | Prot: 29.34g | Carbs: 40.30g.
Breakfast: English Muffin, Fried Egg, Bacon, Cheddar Cheese, Coffee (Brewed From Grounds), Light Cream. Lunch: Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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Losing 0.5 kg a Week
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