Weigh In record (no journal entry) for 11 January 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1295 kcal
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Fat: 79.41g | Prot: 89.94g | Carbs: 61.66g.
Breakfast: Фундук, Алан Шейка Сыровяленая La Parma , Яготинское Молоко 2,6%, Сметана 15%, Семга Слабосоленая, Овсяноблин. Lunch: Своя Линия Мёд Разнотравье, Яготинское Молоко 2,6%, Жареные Орехи Кешью с Медом, Фундук, Морковь по-Корейски, Шампиньоны Тушеные, Индюшатина. Dinner: Галичина Кефир 2,5%. more...
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2174 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DiasyaLi's Weight History
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