Weigh In record (no journal entry) for 11 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1248 kcal
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Fat: 52.30g | Prot: 75.17g | Carbs: 187.67g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Perkedel Jagung, Mangga Muda, Mentimun (Kupas), Telur Rebus, Pepaya, Bayam. Lunch: Telur Rebus, Rujak. Dinner: Tempe Rebus, Ny. Siok Kerupuk Udang, Tahu Kukus, Telur Goreng tanpa Lemak, Cap Cay Kuah. Snacks/Other: Pepaya, Buah Anggur, Telur Puyuh, Roti Gandum. more...
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Losing 0.7 kg a Week
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Elda Merrilia's Weight History
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