Weigh In record (no journal entry) for 11 January 2022
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86.2 kg
Lost so far: 24.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1800 kcal
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Fat: 51.28g | Prot: 47.15g | Carbs: 244.00g.
Breakfast: Goldähren Weizenbrötchen, Kaffee, Vom Land Blütenhonig, Buko Balance. Lunch: Corny Free Kirsche-Joghurt, Gut & Günstig Mildes Weizenmischbrot, Bauerngut Sportsalami Geflügel, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Maggi Ein Teller Bauerntopf. Snacks/Other: Pilsner Urquell Bier , Pink Lady Äpfel, Müller Frucht Buttermilch Zitrone, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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