Weigh In record (no journal entry) for 11 January 2022
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1802 kcal
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Fat: 73.05g | Prot: 90.95g | Carbs: 198.31g.
Breakfast: Crownfield Muesli With Fruit And Seeds, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Les P Bastille Volkoren, Meester & Zn. Kipfilet. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Popcorn Gepoft in Olie (Vetarm), Melkunie Proteïne Salted Caramel Pudding, AH Les P Bastille Volkoren, Dolce Gusto Latte Macchiato, Appels (zonder Schil), ERU Goudkuipje. more...
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Losing 0.9 kg a Week
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Manuela12345678901's Weight History
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