Weigh In record (no journal entry) for 11 January 2022
|
108.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1290 kcal
|
Fat: 49.49g | Prot: 57.00g | Carbs: 166.66g.
Breakfast: St Hubert Oméga 3, Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe, Lidl Fromage de Chèvre. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Agneau Rôti, Soupe de Légumes. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Pomme. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eric.Hayen's Weight History
|