Weigh In record (no journal entry) for 11 January 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2387 kcal
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Fat: 70.34g | Prot: 189.74g | Carbs: 230.00g.
Breakfast: Bimbo Thins 8 Cereais, Queijo Roquefort ou Azul, Ehrmann High Protein Shot, Mimosa Leite Magro sem Lactose, Chocapic Chocapic. Lunch: Ferrero Ferrero Rocher, Pingo Doce Gelado de Chocolate, Gomas, Ruffles Batatas Fritas Presunto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 9.8 kg a Week
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João Vaz's Weight History
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