Weigh In record (no journal entry) for 11 January 2022
|
127.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2535 kcal
|
Fat: 116.29g | Prot: 79.39g | Carbs: 302.03g.
Breakfast: Kellogg's Trésor, Envia Yaourt Brassé Fruits Mixés , Sirop d'Erable, Crêpe Ordinaire. Lunch: Crème Chantilly, Clément Faugier Crème de Marrons, Auchan Glace au Chocolat, Carte D'Or Glace Vanille, Moutarde, Ketchup, Mayonnaise, Baguette, Oignons Rouges, Vinaigrette, Salade Verte, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Steak de Bœuf, McDonald's Frites (Moyenne), Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Thiriet Bugnes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|