Weigh In record (no journal entry) for 11 January 2022
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1540 kcal
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Fat: 45.36g | Prot: 57.42g | Carbs: 235.00g.
Lunch: Alpenmark Ziegenkäse mit Bockshornklee, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Alnatura Leinöl Nativ, Banane, Almare Skandinavischer Räucherlachs, Aldi Südtiroler Leichtes Karree, Goldähren Knäckebrot Vollkorn, Äpfel. Dinner: Karotten, Brokkoli, Kartoffelbrei, Spinatlasagne. Snacks/Other: Landliebe Joghurt - Heidelbeeren, Dr. Quendt Christstollen, Äpfel. more...
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Losing 1.4 kg a Week
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Schnittchen69's Weight History
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