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N.Sluis
Journal
18 May 14
N.Sluis's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
61.9 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
472 kcal
Fat: 10.65g | Prot: 31.31g | Carbs: 59.69g.
Breakfast:
Cambridge Cambridge 800 Shake, Gekookt Ei.
Lunch:
Cambridge Cambridge 800 Shake.
more...
1865 kcal
Exercise:
Desk Work - 5 hours, Horseback Riding - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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N.Sluis's Weight History
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