Weigh In record (no journal entry) for 11 January 2022
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1520 kcal
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Fat: 104.36g | Prot: 111.30g | Carbs: 29.15g.
Breakfast: Koffie met Melk, Citroensap, Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 48+. Lunch: Isey Skyr Aardbei Witte Chocolade. Dinner: Jumbo Mozzarella Geraspt, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Augurken Zoet Zuur, Jumbo Mager Rundergehakt, Jumbo Ijsbergsla , Knoflook, Cheddar Kaas, Mayonaise, Mosterd. Snacks/Other: Weight Care Shake Iced Coffee. more...
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Losing 8.4 kg a Week
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dbeke@dhe's Weight History
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