Weigh In record (no journal entry) for 11 January 2022
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60.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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941 kcal
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Fat: 19.29g | Prot: 46.01g | Carbs: 161.61g.
Breakfast: Кофе, Горбуша Соленая, Кофемания Хлеб Черный. Lunch: Седьмой континент Хурма, Огурец (с Кожурой), Куриные Котлеты, Макфа Вермишель Отварная. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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kravcovaulia533's Weight History
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