Weigh In record (no journal entry) for 11 January 2022
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1237 kcal
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Fat: 38.93g | Prot: 62.73g | Carbs: 154.70g.
Breakfast: Milklab Macadamia Milk, Nutritech Premium Diet Meal. Lunch: Peanut Butter, Woolworths Plain Rice Cake, Woolworths Seedless Red Grapes. Dinner: Bolognese, Spinach , Mashed Potato. more...
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Gaining 2.1 kg a Week
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