Weigh In record (no journal entry) for 11 January 2022
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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998 kcal
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Fat: 30.09g | Prot: 39.56g | Carbs: 141.56g.
Breakfast: Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 1.4 kg a Week
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retnoadezuleha's Weight History
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