Weigh In record (no journal entry) for 11 January 2022
|
91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2441 kcal
|
Fat: 99.47g | Prot: 116.27g | Carbs: 172.86g.
Lunch: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: KFC Dunked Wings, Home Fries, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sauvignon Blanc Wine . Snacks/Other: Nestle Tex, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|