Weigh In record (no journal entry) for 11 January 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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796 kcal
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Fat: 33.37g | Prot: 38.79g | Carbs: 83.63g.
Breakfast: Чайный Советник Пряники Мятный Холодок, Скоморошка Молоко 2,5%, Гречка Отварная. Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Алтайская Буренка Творог 2%. more...
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Losing 8.4 kg a Week
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Катерина ккк's Weight History
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