Weigh In record (no journal entry) for 11 January 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1482 kcal
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Fat: 42.23g | Prot: 59.01g | Carbs: 202.52g.
Breakfast: Hero Marmellata Light Albicocche, Hero Marmellata Light Mirtilli, Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Barilla Spaghetti Integrali N.3, Coop Vongole Sgusciate . Dinner: Polpette Fritte. Snacks/Other: Pasquier Fette Tostate Ricetta ai 9 Cereali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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1968 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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