Den_Pavlovich's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

108.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1094 kcal

Fat: 72.77g | Prot: 72.18g | Carbs: 38.97g. Lunch: Брест Литовск Сыр Российский, Яйцо Куриное, Мексиканская Смесь, Краснобор Крыло Индейки (Локтевая Часть). Dinner: Нижегородский Хлеб Хлеб Сельский, Яйцо Куриное, Перекресток Буженина Запеченая. more...

3561 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Den_Pavlovich's Journal, 11 Jan 22

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Den_Pavlovich's Weight History