Weigh In record (no journal entry) for 18 May 2014
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89.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 48.02g | Prot: 85.33g | Carbs: 210.43g.
Breakfast: Kaffee. Lunch: Ciabatta, Kochschinken, Rührei, Sekt, Hinterschinken in Aspik. Dinner: Corned Beef, Schinken (Extra mager), So Leicht 3%, Eiweißbrot (42g), Leberwurst Fein, Radieschen, Paprika, Vollkornbatzen, Gekochtes Ei, Bier (500 ml). Snacks/Other: Whisky, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2756 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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