Weigh In record (no journal entry) for 11 January 2022
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65.7 kg
Lost so far: 16.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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917 kcal
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Fat: 34.53g | Prot: 47.09g | Carbs: 110.17g.
Breakfast: Mie, Telur, Labu, Croissant, Soylicious Soybean Milk Unsweetened. Lunch: Lobak Pedas, Ikan Sarden Di dalam Air, Jeruk Keprok (Jeruk Mandarin), Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Nasi Coklat. more...
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Gaining 1.2 kg a Week
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anna_yulia's Weight History
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