Weigh In record (no journal entry) for 11 January 2022
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53.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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615 kcal
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Fat: 17.92g | Prot: 50.97g | Carbs: 65.81g.
Breakfast: Onde Onde, Nescafe Classic. Lunch: Daging Sapi Panggang, Usus Ayam, Paru Sapi, Tumis daun singkong ayam, Nasi Putih, Tempe, Kerupuk Beras. more...
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1376 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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