Weigh In record (no journal entry) for 11 January 2022
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93.9 kg
Lost so far: 6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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523 kcal
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Fat: 25.15g | Prot: 23.43g | Carbs: 92.13g.
Lunch: Hanami Лапша Яичная, Простоквашино Молоко 2,5%. more...
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Losing 4.2 kg a Week
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