Weigh In record (no journal entry) for 11 January 2022
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1394 kcal
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Fat: 51.16g | Prot: 106.11g | Carbs: 131.80g.
Breakfast: Tempe, Pisang. Lunch: Telur Rebus, BonCabe Level 15, Del Monte Chili Sauce, Telur Rebus, Sinti Bumbu Pecel, Saus Tiram, Kembang Tahu Kering, Royco Ayam, Tahu, Bawang Putih, Wortel, Minyak Wijen, Telur, Dada Ayam, Kubis Hijau Dimasak, Kentang Rebus. Dinner: Tomat, SuperIndo Lada Putih Bubuk, Oregano, Royco Royco Ayam, Bawang Putih, Kobe Boncabe Lv 15, La Fonte Spaghetti-11, Brokoli, Dada Ayam. Snacks/Other: Cimory Squeeze Black Sticky Rice. more...
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1511 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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