Weigh In record (no journal entry) for 11 January 2022
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1172 kcal
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Fat: 32.74g | Prot: 74.52g | Carbs: 142.30g.
Breakfast: Сливочное Масло, Увелка Гречневая Каша на Воде, Мёд. Lunch: Помидоры, Увелка Гречневая Каша на Воде, или Запеченная Куриная Грудка (Кожа не Съедена), Оливки. Snacks/Other: Татошкина Кухня Штрудель , Twix Конфета . more...
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Losing 4.9 kg a Week
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Rimma_safina's Weight History
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