Weigh In record (no journal entry) for 11 January 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1418 kcal
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Fat: 63.80g | Prot: 72.51g | Carbs: 141.56g.
Breakfast: 台糖 黑五寶, 蘋果, 7-11 蒸地瓜, 水煮蛋, 百香果. Lunch: 萵苣, 岩鹽, 紅蘿蔔, 杏鲍菇, 蒜頭, 红棗, 雞腿棒, 玉米. Dinner: 義美 手工水餃(豬肉高麗菜). Snacks/Other: 新和興 海之味, 歐維氏 85%醇黑巧克力, 卡迪那 德州薯條茄汁, 蘋果, 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾. more...
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Losing 1.4 kg a Week
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