Superman*'s Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

67.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1819 kcal

Fat: 56.61g | Prot: 75.87g | Carbs: 254.28g. Breakfast: 煮鸡蛋, 汤面. Lunch: 汤粉. Dinner: 蛋花湯, 苦瓜炒蛋, 米饭, 炒大白菜, 炒土豆丝. Snacks/Other: 君乐宝乐钙, 橙子. more...

2279 kcal

Exercise: 运动消耗 - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...

Losing 6.3 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 10 Jan 22

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Superman*'s Weight History