Weigh In record (no journal entry) for 11 January 2022
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2444 kcal
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Fat: 107.09g | Prot: 92.45g | Carbs: 283.57g.
Breakfast: 全家 辛口熱狗捲, 全家 胡麻鮪魚麵包, 杯仔蛋糕. Lunch: 肉丸（含醬）, 炒青菜, 客家小炒, 炒雞蛋. Dinner: 全家 墨西哥葡萄奶酥麵包, 吐司. more...
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Losing 2.5 kg a Week
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Ice cream❤'s Weight History
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