Weigh In record (no journal entry) for 10 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3039 kcal
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Fat: 59.75g | Prot: 208.49g | Carbs: 431.43g.
Breakfast: Pão Francês, Camil Proteína de Soja Texturizada. Lunch: Tilápia, Camil Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Leite, Queijo de Manteiga, Camil Proteína de Soja Texturizada, Banana. Snacks/Other: Queijo de Manteiga, Pão de Leite, Banana. more...
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Losing 0.3 kg a Week
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magnoconsultorias's Weight History
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