Weigh In record (no journal entry) for 11 January 2022
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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888 kcal
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Fat: 21.19g | Prot: 69.78g | Carbs: 104.55g.
Breakfast: Lengkeng. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Hati Ayam. Dinner: Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Telur, Mayora Superstar Triple Chocolate. more...
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Losing 3.5 kg a Week
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ika dina maharani's Weight History
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