Weigh In record (no journal entry) for 10 January 2022
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98.0 kg
Lost so far: 29.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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436 kcal
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Fat: 12.39g | Prot: 47.05g | Carbs: 32.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Aldi Southwest Style Seasoned Chicken. Dinner: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . more...
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Losing 1.6 kg a Week
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hilamanstephanie's Weight History
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