Weigh In record (no journal entry) for 11 January 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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981 kcal
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Fat: 25.66g | Prot: 50.15g | Carbs: 142.68g.
Lunch: Tadım Kurutulmuş Kayısı, Kuru Üzüm (Çekirdeksiz), Pekmez, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Portakal, Elma, Tavuk Sote, Erişteli Yeşil Mercimek Çorbası. more...
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Losing 0.0 kg a Week
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